Today I will be going to the gym, My session for today will be focusing on the shoulders muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder and abdominal muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders.
I will be doing 4 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the 3rd set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction, the 4th set will consist of 6 reps and making us build on our shoulders to the full potential.
Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctly:
DUMBBELL SHOULDER PRESS
FRONT BARBELL RAISES
Here is the link to My Session Plan: