In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps.
I will be doing 3 sets of 15 reps working on gaining that muscle mass, the pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our biceps and triceps muscles to the full potential.
Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:
ONE ARM TRICEPS EXTENSIONS
LYING DUMBBELL CURLS
Here is a link to My Session Plans: