In this session there will be various exercising allowing us to work on different as pects of the chest. We will be changing the angle of the bench to allow us to work the different parts of our chests.
I will be doing 3 sets of 15 reps working on gaining that muscle mass, the pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our chest muscles to the full potential.
Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:
BARBBELL INCLINE PRESS
DECLINE DUMBBELL PRESS
Here is the link to My Session Plan: