In this session there will be various exercising allowing us to work on different as pects of the shoulder and abdominal muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders.
I will be doing 3 sets of 15 reps working on gaining that muscle mass, the pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our shoulder muscles to the full potential.
Below are some of the exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:
FRONT DUMBBELL RAISES
BEHIND NECK PRESSES
Here is the link to My Session Plan: