I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our back muscles to the full potential. |
After each exercise you must ensure that you cut the rest period down from 60 seconds to 30 seconds. |
Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:
ONE ARM DUMBBELL ROWS
WIDE GRIP CHINS BEHIND THE NECK
Here is the link to My Session Plan:
https://docs.google.com/document/d/1EW0nL7DxgpSDekX6B4XUtm-VltvCPTwha7rUnIyuJEc/edit?hl=en_US
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