Tuesday 23 November 2010

6 WEEK FITNESS PROGRAMME

I am going to build a Macrocycle for 6 weeks of resistance training, this will be in place for me to increase my strength and improve on my muscle mass. My goal over the 6 week programme will be to see a ''difference in my strength ability and muscle mass'In order for me to achieve this goal I will be using SMART goals which will run throughout the programme in each of the 6 weeks.


I am improving my resistance training for my boxing performance. I will be using a periodised plan as this will able me to set out specific for different aspects of my training as each week I will work on a specific goal which will allow me to achieve my overall goal. I will have two days of rest throughout each of the 6 weeks to give my muscles time to recover, as well as this to prevent any serious injury's in order for me to perform the following week. I will be reviewing each of my goals every week.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
GYM
GYM
GYM
GYM
GYM
REST
REST

Monday 15 November 2010

Task 2: 6 Week Fitness Training plan

For my BTEC assignment I will be sharing my six week fitness training programme that I have planned for a selected individual. By using a blog, this will allow me to review and justify the choices I have made for my six week plan.



Training starts in November

Follow me and check out my progress