I am improving my resistance training for my boxing performance. I will be using a periodised plan as this will able me to set out specific for different aspects of my training as each week I will work on a specific goal which will allow me to achieve my overall goal. I will have two days of rest throughout each of the 6 weeks to give my muscles time to recover, as well as this to prevent any serious injury's in order for me to perform the following week. I will be reviewing each of my goals every week.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
GYM | GYM | GYM | GYM | GYM | REST | REST |