Saturday, 9 July 2011


Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal.

My target for next week will be to increase the number of sets of an exercise the more sets you the harder you work the harder you work the more your muscles increase, also the more my muscles are working the more they will develop and help in achieving my overall aim of gaining muscle mass, with this I will decrease the amount of reps to work on my power. I will be doing this because I believe that the number of sets I did for this week did not allow me to achieve the results I wanted.  As well as this I will be increasing the time of my warm up and distance covered when running, allowing me to have an increased heart rate, help with increased weights of the workout and therefore helping me to achieve my ovcerall goal.

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