Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal.
My target for next week will be to increase the amount of reps I will be doing on each exercise, I will be doing this as I felt that the number of reps I did for the week where easy for me to do and I wanted to improve on this. The number or repetitions with a specific weight, increasing the number of repetition with a specific weight will allow your muscles to worker harder(overload) and increase more in size. As well as this I will be increasing the time of my warm up and distance covered when running, allowing me to have an increased heart rate, help with increased weights of the workout and therefore helping me to achieve my ovcerall goal.