Today I will be going to the gym, My session for today will be focusing on the back muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.
I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our back muscles to the full potential.
Below are videos of each exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:
LAT MACHINE PULL DOWNS
ONE ARM DUMBBELL ROWS
WIDE GRIP CHINS BEHIND THE NECK
SEATED CABLE ROWS
here is a link to my session plan: