WEEK 6 DAY 4

Today I will be going to the gym, My session for today will be focusing on the back muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our back muscles to the full potential. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

DEAD LIFT




ONE ARM DUMBBELL ROWS


Here is a link to My Session Plan:
https://docs.google.com/document/d/11KLqzlwifDlznWx7R-RRUUsLVEbxTFjNzyrkx9Pu8rk/edit?hl=en_US

WEEK 6 DAY 3

Today I will be going to the gym, My session for today will be focusing on the muscles of the chest.
In this session there will be various exercising allowing us to work on different as pects of the chest. We will be changing the angle of the bench to allow us to work the different parts of our chests.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our chest muscles to the full potential. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


BENCH PRESS


PARALLEL BAR DIPS



Here is a link to My Session Plan:
https://docs.google.com/document/d/1Kd9011Z2bjNk3oyQrGjuocHW3HumKJ127WsIlA2GW_4/edit?hl=en_US

WEEK 6 DAY 2

Today I will be going to the gym, My session for today will be focusing on the biceps and triceps muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our bicep and triceps muscles to the full potential. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

TRICEPS KICKS





DUMMBBELL CURLS


INCLINE DUMBBELL CURLS



Here is a link to My Session Plans:
https://docs.google.com/document/d/1kEy5khtmu2ANqjdceyAkEjlJay5R0sjviDtYv8r1m-0/edit?hl=en_US

https://docs.google.com/document/d/18DpwUaO3J6wEJ_SsA9HQBSmLg7XxPb1BLtGcKrUnJnM/edit?hl=en_US

WEEK 6 DAY 1

Today I will be going to the gym, My session for today will be focusing on the shoulders and abdominal muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder and abdominal muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our shoulder muscles. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



BEHIND THE NECK PULL UPS



SHOULDER SHRUGS




Here is the link to My Session Plan:
https://docs.google.com/document/d/1I72agUDlJmKg69uvZXCOF3HoX1P6PL9kr4jKhe-exY0/edit?hl=en_US

WEEK 5 DAY 6

Today I will not be going to the gym the reason for this is I am going to allow my muscles to rest. It is essential to allow your muscles to rest in order not to over work the muscles and cause any occurence of any serious injury's.

WEEK 5 DAY 5

Today I will be going to the gym, My session for today will be focusing on the back muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.

I will be doing 4 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightly higher weight pushing our muscles a bit further and working on gaining that muscle mass, the 3rd set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction, the 4th set will consist of 6 reps and making us build on our back muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


BACK EXTENSIONS




SEATED CABLE ROWS

 


Here is a link to My Session Plan:
https://docs.google.com/document/d/1yUrpo8aQYhqcnCbNUfPc8ebum6iUjfrnYcez3GPiZ0M/edit?hl=en_US

WEEK 5 DAY 4

Today I will be going to the gym, My session for today will be focusing on the biceps and triceps muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps.

I will be doing 4 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightly higher weight pushing our muscles a bit further and working on gaining that muscle mass, the 3rd set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction, the 4th set will consist of 6 reps and making us build on our bicep and triceps to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

TRICEPS KICKS





DUMMBBELL CURLS


INCLINE DUMBBELL CURLS


Here is a link to My Session Plans:
https://docs.google.com/document/d/1yILzjjgqSxzFN44S-58RnruT0kW1ENu0SlpJkC1zUns/edit?hl=en_US

https://docs.google.com/document/d/1CjrWW_dpR-KPdn8Yw4bC3EImoDbhCHAzbRGIR5lamw0/edit?hl=en_US