WEEK 2 DAY 3

Today I will be going to the gym, My session for today will be focusing on the shoulders muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders .

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our shoulder muscles to the full potential.

Below are pictures of some exercises that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



DUMBBELL SHOULDER PRESS


DUMBBELL LATERAL RAISES


Here is the link to My Session Plan:
https://docs.google.com/document/d/1vbb0jqO_3OhifLZGOuKrycJnXIHF8NHjsaTBXFvU5LM/edit?hl=en_US

WEEK 2 DAY 2

Today I will be going to the gym, My session for today will be focusing on the muscles of the chest.
In this session there will be various exercising allowing us to work on different as pects of the chest. We will be changing the angle of the bench to allow us to work the different parts of our chests.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our chest muscles to the full potential.



Below are pictures of some exercises that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



PARALLEL BAR DIPS



BENCH PRESS


Here is a link to my session plan:
https://docs.google.com/document/d/1gJc2Tobn8MZOCpIJiJ-261wXyufTAVUp2W3IvpcZuSc/edit?hl=en_US

WEEK 2 DAY 1

Today I will be going to the gym, My session for today will be focusing on the back muscles.

In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our back muscles to the full potential.



Below are pictures of some exercises that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



SEATED CABLE ROWS

LAT MACHINE PULL DOWNS

DEAD LIFT

Here is a link to My Session Plan:
https://docs.google.com/document/d/1EW0nL7DxgpSDekX6B4XUtm-VltvCPTwha7rUnIyuJEc/edit?hl=en_US

WEEK 1 DAY 7

Today I will be looking at the week and coming up with targets which I will want to achieve out of the next week, I will be doing this at the end of each week and assesing wethere I have reached the targets. This will be in place as a guidline and allow me to look at where I am as in my strength and power ability and what I will need to achieve my overall goal.

My target for next week will be to increase the amount of reps I will be doing on each exercise, as well as this I will be increasing the time of my warm up and distance covered when running, allowing me to have an increased heart rate, help with increased weights of the workout and therefore helping me to achieve my ovcerall goal.

WEEK 1 DAY 6

Today I will not be going to the gym the reason for this is I am going to allow my muscles to rest. It is essential to allow your muscles to rest in order not to over work the muscles and cause any occurence of any serious injury's.

WEEK 1 DAY 5

Today I will be going to the gym, My session for today will be focusing on the shoulders and abdominal muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder and abdominal muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders and abbs.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our shoulder and abdominal muscles to the full potential.

Below are videos of each exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

BEHIND NECK PRESSES


DUMBBELL SHOULDER PRESS


FRONT DUMBBELL RAISES


DUMBBELL LATERAL RAISES



here is the link to my session plan:
https://docs.google.com/document/d/1vbb0jqO_3OhifLZGOuKrycJnXIHF8NHjsaTBXFvU5LM/edit?hl=en_US

WEEK 1 DAY 4

Today I will be going to the gym, My session for today will be focusing on the leg muscles.
In this session there will be various exercising allowing us to work on different as pects of the leg muscles. We will be changing and doing differet various exercises to allow us to work the different parts of our legs from our thighs to the calves.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our leg muscles to the full potential.

Below are videos of each exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

LEG PRESSES


LUNGES


LEG EXTENSIONS


SQUATS


STANDING CALF RAISES



here is the link to my session plan:
https://docs.google.com/document/d/1pz0I3346JuTt2wQ99aX1szqhy1GRboUqpdss1M7zeq4/edit?hl=en_US