WEEK 6 DAY 6

Today I will not be going to the gym the reason for this is I am going to allow my muscles to rest. It is essential to allow your muscles to rest in order not to over work the muscles and cause any occurence of any serious injury's.

WEEK 6 DAY 5

Today I will be going to the gym, My session for today will be focusing on the leg muscles.
In this session there will be various exercising allowing us to work on different as pects of the leg muscles. We will be changing and doing differet various exercises to allow us to work the different parts of our legs from our thighs to the calves.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our leg muscles to the full potential. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

LEG PRESSES



STANDING CALF RAISES



Here is the link to My Session Plan:
https://docs.google.com/document/d/1COJYckN5_UKPjwpqCfTHrbWpEfUgiUi4nKJFho6kUec/edit?hl=en_US

WEEK 6 DAY 4

Today I will be going to the gym, My session for today will be focusing on the back muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our back muscles to the full potential. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

DEAD LIFT




ONE ARM DUMBBELL ROWS


Here is a link to My Session Plan:
https://docs.google.com/document/d/11KLqzlwifDlznWx7R-RRUUsLVEbxTFjNzyrkx9Pu8rk/edit?hl=en_US

WEEK 6 DAY 3

Today I will be going to the gym, My session for today will be focusing on the muscles of the chest.
In this session there will be various exercising allowing us to work on different as pects of the chest. We will be changing the angle of the bench to allow us to work the different parts of our chests.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our chest muscles to the full potential. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


BENCH PRESS


PARALLEL BAR DIPS



Here is a link to My Session Plan:
https://docs.google.com/document/d/1Kd9011Z2bjNk3oyQrGjuocHW3HumKJ127WsIlA2GW_4/edit?hl=en_US

WEEK 6 DAY 2

Today I will be going to the gym, My session for today will be focusing on the biceps and triceps muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our bicep and triceps muscles to the full potential. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

TRICEPS KICKS





DUMMBBELL CURLS


INCLINE DUMBBELL CURLS



Here is a link to My Session Plans:
https://docs.google.com/document/d/1kEy5khtmu2ANqjdceyAkEjlJay5R0sjviDtYv8r1m-0/edit?hl=en_US

https://docs.google.com/document/d/18DpwUaO3J6wEJ_SsA9HQBSmLg7XxPb1BLtGcKrUnJnM/edit?hl=en_US

WEEK 6 DAY 1

Today I will be going to the gym, My session for today will be focusing on the shoulders and abdominal muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder and abdominal muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our shoulder muscles. All the weights that I will be doing in each of the sets will have an increased weight as to previous weeks.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



BEHIND THE NECK PULL UPS



SHOULDER SHRUGS




Here is the link to My Session Plan:
https://docs.google.com/document/d/1I72agUDlJmKg69uvZXCOF3HoX1P6PL9kr4jKhe-exY0/edit?hl=en_US

WEEK 5 DAY 6

Today I will not be going to the gym the reason for this is I am going to allow my muscles to rest. It is essential to allow your muscles to rest in order not to over work the muscles and cause any occurence of any serious injury's.

WEEK 5 DAY 5

Today I will be going to the gym, My session for today will be focusing on the back muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.

I will be doing 4 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightly higher weight pushing our muscles a bit further and working on gaining that muscle mass, the 3rd set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction, the 4th set will consist of 6 reps and making us build on our back muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


BACK EXTENSIONS




SEATED CABLE ROWS

 


Here is a link to My Session Plan:
https://docs.google.com/document/d/1yUrpo8aQYhqcnCbNUfPc8ebum6iUjfrnYcez3GPiZ0M/edit?hl=en_US

WEEK 5 DAY 4

Today I will be going to the gym, My session for today will be focusing on the biceps and triceps muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps.

I will be doing 4 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightly higher weight pushing our muscles a bit further and working on gaining that muscle mass, the 3rd set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction, the 4th set will consist of 6 reps and making us build on our bicep and triceps to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

TRICEPS KICKS





DUMMBBELL CURLS


INCLINE DUMBBELL CURLS


Here is a link to My Session Plans:
https://docs.google.com/document/d/1yILzjjgqSxzFN44S-58RnruT0kW1ENu0SlpJkC1zUns/edit?hl=en_US

https://docs.google.com/document/d/1CjrWW_dpR-KPdn8Yw4bC3EImoDbhCHAzbRGIR5lamw0/edit?hl=en_US

WEEK 5 DAY 3

Today I will be going to the gym, My session for today will be focusing on the leg muscles.
In this session there will be various exercising allowing us to work on different as pects of the leg muscles. We will be changing and doing differet various exercises to allow us to work the different parts of our legs from our thighs to the calves.

I will be doing 4 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightly higher weight pushing our muscles a bit further and working on gaining that muscle mass, the 3rd set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction, the 4th set will consist of 6 reps and making us build on our leg muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

LEG CURL


SEATED CALF RAISES



Here is the link to My Session Plan:
https://docs.google.com/document/d/1yZWOnt4sXLrYrDPjl2Db4IWbPL_7w7W0BkUMJh5GKgI/edit?hl=en_US

WEEK 5 DAY 2

Today I will be going to the gym, My session for today will be focusing on the muscles of the chest.
In this session there will be various exercising allowing us to work on different as pects of the chest. We will be changing the angle of the bench to allow us to work the different parts of our chests.

I will be doing 4 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightly higher weight pushing our muscles a bit further and working on gaining that muscle mass, the 3rd set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction, the 4th set will consist of 6 reps and making us build on our chest muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


DUMMBBELL FLY'S





CHEST PRESS



Here is the link to My Session Plan:
https://docs.google.com/document/d/1otb4l1M16ttD-JkrAYGOaNk7tsig0a_C0XNlMan7NxI/edit?hl=en_US

WEEK 5 DAY 1

Today I will be going to the gym, My session for today will be focusing on the shoulders muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder and abdominal muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders.

I will be doing 4 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the 3rd set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction, the 4th set will consist of 6 reps and making us build on our shoulders to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctly:

DUMBBELL SHOULDER PRESS


FRONT BARBELL RAISES




Here is the link to My Session Plan:
https://docs.google.com/document/d/1lHXq_WRZhLaIeCwCaOJRTk2iGDrtoENZYd8qtffK7-I/edit?hl=en_US

WEEK 4 DAY 6

Today I will not be going to the gym the reason for this is I am going to allow my muscles to rest. It is essential to allow your muscles to rest in order not to over work the muscles and cause any occurence of any serious injury's.

WEEK 4 DAY 5

Today I will be going to the gym, My session for today will be focusing on the leg muscles.
In this session there will be various exercising allowing us to work on different as pects of the leg muscles. We will be changing and doing differet various exercises to allow us to work the different parts of our legs from our thighs to the calves.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our leg muscles to the full potential.

After each exercise you must ensure that you cut the rest period down from 60 seconds to 30 seconds.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



LUNGES





CALF RAISES


 

Here is the link to My Session Plan:

https://docs.google.com/document/d/1pz0I3346JuTt2wQ99aX1szqhy1GRboUqpdss1M7zeq4/edit?hl=en_US

WEEK 4 DAY 4

Today I will be going to the gym, My session for today will be focusing on the back muscles. In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our back muscles to the full potential.

After each exercise you must ensure that you cut the rest period down from 60 seconds to 30 seconds.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


ONE ARM DUMBBELL ROWS




WIDE GRIP CHINS BEHIND THE NECK




Here is the link to My Session Plan:
https://docs.google.com/document/d/1EW0nL7DxgpSDekX6B4XUtm-VltvCPTwha7rUnIyuJEc/edit?hl=en_US

WEEK 4 DAY 3

Today I will be going to the gym, My session for today will be focusing on the biceps and triceps muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our bicep and triceps muscles to the full potential.

After each exercise you must ensure that you cut the rest period down from 60 seconds to 30 seconds.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



STANDING BARBBELL CURLS




TRICEPS CABLE PRESS DOWN



Here is a link to My Session Plans:
https://docs.google.com/document/d/1f6igRL6Pays-CiHdhYBKrRtK4e7HYxGS7oKf3BaNFX0/edit?hl=en_US

https://docs.google.com/document/d/1JcBJe-SKH2kZ-TGxgDFEM_aM2WcOyIY0zkhO2_3B48Q/edit?hl=en_US

WEEK 4 DAY 2

Today I will be going to the gym, My session for today will be focusing on the muscles of the chest.
In this session there will be various exercising allowing us to work on different as pects of the chest. We will be changing the angle of the bench to allow us to work the different parts of our chests.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our chest muscles to the full potential.

After each exercise you must ensure that you cut the rest period down from 60 seconds to 30 seconds.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


DUMMBBELL BENCH PRESS





PARALLEL BAR DIPS




Here is the link to My Session Plan:
https://docs.google.com/document/d/1gJc2Tobn8MZOCpIJiJ-261wXyufTAVUp2W3IvpcZuSc/edit?hl=en_US

WEEK 4 DAY 1

Today I will be going to the gym, My session for today will be focusing on the shoulders and abdominal muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder and abdominal muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our Shoulder muscles to the full potential.

After each exercise you must ensure that you cut the rest period down from 60 seconds to 30 seconds.
Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:




DUMBBELL SHOULDER PRESS



Here is the link to My Session plan:
https://docs.google.com/document/d/1vbb0jqO_3OhifLZGOuKrycJnXIHF8NHjsaTBXFvU5LM/edit?hl=en_US

WEEK 3 DAY 6

Today I will not be going to the gym the reason for this is I am going to allow my muscles to rest. It is essential to allow your muscles to rest in order not to over work the muscles and cause any occurence of any serious injury's.

WEEK 3 DAY 5

Today I will be going to the gym, My session for today will be focusing on the leg muscles.
In this session there will be various exercising allowing us to work on different as pects of the leg muscles. We will be changing and doing differet various exercises to allow us to work the different parts of our legs from our thighs to the calves.

I will be doing 3 sets of 15 reps working on gaining that muscle mass, the pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our leg muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:





LEG EXTENSIONS




STANDING CALF RAISES



Here is the link to My Session Plan:
https://docs.google.com/document/d/1MCp-vNqzRJ590L53n80e9Tox5t8J8pXCvF_nia2Mh1A/edit?hl=en_US

WEEK 3 DAY 4

Today I will be going to the gym, My session for today will be focusing on the shoulders muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder and abdominal muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders.

I will be doing 3 sets of 15 reps working on gaining that muscle mass, the pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our shoulder muscles to the full potential.

Below are some of the exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:






FRONT DUMBBELL RAISES

 

BEHIND NECK PRESSES



Here is the link to My Session Plan:
https://docs.google.com/document/d/10nD2AGT25mvgL5vGQvKyG5lmbUjN3-015AaikZ9etGI/edit?hl=en_US

WEEK 3 DAY 3

Today I will be going to the gym, My session for today will be focusing on the back muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.

I will be doing 3 sets of 15 reps working on gaining that muscle mass, the pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our back muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


WIDE GRIP CHINS BEHIND THE NECK



ONE ARM DUMBBELL ROW


Here is a link to My Session Plan:
https://docs.google.com/document/d/1Y3UJm_hcep5Ug6fCAUYYChrcj-xHJI2yuiaRG1SMJxo/edit?hl=en_US

WEEK 3 DAY 2

Today I will be going to the gym, My session for today will be focusing on the biceps and triceps muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps.

I will be doing 3 sets of 15 reps working on gaining that muscle mass, the pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our biceps and triceps muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:





ONE ARM TRICEPS EXTENSIONS




LYING DUMBBELL CURLS



Here is a link to My Session Plans:
https://docs.google.com/document/d/1cufkwrawzkAC8CegjRI4Y1SgaXZwBTMnc0MrNpHBQM4/edit?hl=en_US

https://docs.google.com/document/d/193bQgWi1tWetWiKXXX1MEiUY-NIESO3flhuQu41W_AM/edit?hl=en_US

WEEK 3 DAY 1

Today I will be going to the gym, My session for today will be focusing on the muscles of the chest.
In this session there will be various exercising allowing us to work on different as pects of the chest. We will be changing the angle of the bench to allow us to work the different parts of our chests.

I will be doing 3 sets of 15 reps working on gaining that muscle mass, the pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our chest muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:


BARBBELL INCLINE PRESS



DECLINE DUMBBELL PRESS




Here is the link to My Session Plan:
https://docs.google.com/document/d/1zURHaWQKkr1n3p2CzJt342-ufED-lGmTK5fTKkh_0pE/edit?hl=en_US

WEEK 2 DAY 6

Today I will not be going to the gym the reason for this is I am going to allow my muscles to rest. It is essential to allow your muscles to rest in order not to over work the muscles and cause any occurence of any serious injury's.

WEEK 2 DAY 5

Today I will be going to the gym, My session for today will be focusing on the biceps and triceps muscles.
In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our biceps and triceps.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on ourtriceps and bicep muscles to the full potential.

Below are pictures of some exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



TRICEPS CABLE PRESS DOWN




STANDING BARBBELL CURLS


Here is a link to My Session Plans:
https://docs.google.com/document/d/1JcBJe-SKH2kZ-TGxgDFEM_aM2WcOyIY0zkhO2_3B48Q/edit?hl=en_US

https://docs.google.com/document/d/1pz0I3346JuTt2wQ99aX1szqhy1GRboUqpdss1M7zeq4/edit?hl=en_US

WEEK 2 DAY 4

Today I will be going to the gym, My session for today will be focusing on the leg muscles.
In this session there will be various exercising allowing us to work on different as pects of the leg muscles. We will be changing and doing differet various exercises to allow us to work the different parts of our legs from our thighs to the calves.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our leg muscles to the full potential.

Below are videos of each exercise that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:

LEG PRESSES


SQUATS



Here is the link to My Session Plan:
https://docs.google.com/document/d/1pz0I3346JuTt2wQ99aX1szqhy1GRboUqpdss1M7zeq4/edit?hl=en_US

WEEK 2 DAY 3

Today I will be going to the gym, My session for today will be focusing on the shoulders muscles.
In this session there will be various exercising allowing us to work on different as pects of the shoulder muscles. We will be changing,doing differet various exercises to allow us to work the different parts of our Shoulders .

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our shoulder muscles to the full potential.

Below are pictures of some exercises that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



DUMBBELL SHOULDER PRESS


DUMBBELL LATERAL RAISES


Here is the link to My Session Plan:
https://docs.google.com/document/d/1vbb0jqO_3OhifLZGOuKrycJnXIHF8NHjsaTBXFvU5LM/edit?hl=en_US

WEEK 2 DAY 2

Today I will be going to the gym, My session for today will be focusing on the muscles of the chest.
In this session there will be various exercising allowing us to work on different as pects of the chest. We will be changing the angle of the bench to allow us to work the different parts of our chests.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our chest muscles to the full potential.



Below are pictures of some exercises that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



PARALLEL BAR DIPS



BENCH PRESS


Here is a link to my session plan:
https://docs.google.com/document/d/1gJc2Tobn8MZOCpIJiJ-261wXyufTAVUp2W3IvpcZuSc/edit?hl=en_US

WEEK 2 DAY 1

Today I will be going to the gym, My session for today will be focusing on the back muscles.

In this session there will be various exercising allowing us to work on different as pects of the back muscles. We will be changing doing differet various exercises to allow us to work the different parts of our back.

I will be doing 3 sets the 1st set will be 12 reps at a light weight allowing us to get use to the motion of the exercise, the 2nd set will consist of 10 reps with a slightley higher weight pushing our muscles a bit further and working on gaining that muscle mass, the final set will consist of 8 reps this is where we will be pushing for the heavy weights allowing us to get that a more intense muscle contraction and making us build on our back muscles to the full potential.



Below are pictures of some exercises that we will undergo in our session today and this is in place to help ensuring the exercise are done correctley:



SEATED CABLE ROWS

LAT MACHINE PULL DOWNS

DEAD LIFT

Here is a link to My Session Plan:
https://docs.google.com/document/d/1EW0nL7DxgpSDekX6B4XUtm-VltvCPTwha7rUnIyuJEc/edit?hl=en_US